Maintaining proper spinal alignment is one of the most effective ways to prevent injuries and promote overall health. Jade Guerra, a dedicated chiropractor, emphasizes that spinal health is the foundation of a resilient and well-functioning body. Here are her insights on how proper spinal alignment can help you stay injury-free and active. 1. Understanding Spinal Alignment and Its Role in Injury Prevention The spine serves as the body’s central support structure, housing the nervous system and maintaining balance. When the spine is misaligned, it can…
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